squats

Wow... I think I might have figured this blog thingy out. There is something I would like to talk about though, our workout we had on friday. I am on the track team so we are currently in fall conditioning. We did a thing called Tabata Squats... it is 4 minutes of squating light weight. I did a front squat, and I just wanted to say that when I was laying on the floor after I was done, I WASN'T ACTING!!!!! It was rough... really rough!