Monday, October 22, 2007
I enjoyed class on Thursday. I have done relaxation before but I never really enjoyed it like this. I could actually feel my body relaxing as we did each part. For me the hardest spot to relax was my lower back. It seemed very strained. It took us a long time to get through all the relaxing part, but it was almost like it took very little time to me. I am excited to see what things we do next.