Monday, October 22, 2007


The activity we did on Thursday was great. I really enjoyed it and it helped me let go of all my stress and not worry about anything for a bit. It was something I needed and something that I am glad I know how to do because now I feel like I will be able to handle stress I get a little bit better, and I have a better understanding of where the stress tends to build up in my own body. The activity also allowed me to get in a mind set to where I was reacting and not thinking about how to do something which was really different

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