meditation

i thought todays class was very different. I think that if i were not sick it would have been very relaxing and enjoyable. I can see that meditation is a very important factor in people's lives. It helps them calm and relax their minds and their muscles. I would like to do this activity again. I hope next time when we do this activity I am feeling better for it so I can get feel the difference and the effects that it has on my body and mind. I really liked the fact that we did something different in the class also. Once again this class has done somthing different that none of my other classes have done.