Thursday, October 18, 2007
Todays class was awesome! I REALLY enjoyed the meditation exercise. It was cool to actually feel parts of your body sinking into the floor. At one point I even felt like I was floating. When we were imagining being in the place that we love it felt like I was actually there with that special person. I could feel the texture of their hand and everything that was going on around me! When we were dealing with the substance, I actually felt like it was holding me up. It was an amazing feeling. I hope we do more exercises like this in class!